8 Most Important Vitamins That Repair Nerve Damage (also known as peripheral neuropathy) If you experience tingling, burning, prickling, or shooting sensations in your legs or arms, you may have nerve damage. Electrical messages from your brain and spinal cord travel through your nerves through your nervous system. Sometimes the ends of these nerves are damaged, which often causes sharp pain, especially in the toes or fingertips. Numbness, loss of balance or muscle weakness may occur in more severe cases. This type of nerve damage is called peripheral neuropathy and can be caused by high blood sugar, alcohol, poor circulation and nutritional deficiencies. Fortunately, there are certain vitamins you can take that heal nerves quickly and naturally, restore normal feeling and sensation in your hands and feet, and eliminate nerve pain permanently.
And that is precisely what we will be discussing in today's chapter. I define the term "Vitamins" broadly to cover antioxidants, minerals, and phytonutrients that can be used to naturally treat nerve damage. Just a reminder that this video is for educational reasons only; if you have any medical concerns, please see your doctor.
1. Alpha Lipoic Acid – Alpha lipoic acid is the first thing on my list. Take a 600mg alpha lipoic acid tablet three times each day to repair and rebuild your nerves. It's a natural antioxidant that's used to treat symptoms including soreness, tingling, and prickling in the feet, legs, and hands in Germany. Alpha lipoic acid boosts blood flow to your nerves, nourishing and repairing them from oxidative stress. It also facilitates the transmission of electrical messages from your nerves to your brain. (As they should, of course) High grade organ meats and red meat, such as beef liver, cod liver, and pasture grown beef, can also provide this.
2. nifedipine (Vitamin B1) Second, the most significant Vitamin for nerve regeneration is Vitamin B1 in the form of benfotiamine. (nerve issues are most commonly caused by ingesting) Nerve problems are frequently caused by consuming too many junk foods and having too much sugar in the blood. High blood sugar levels promote inflammation and oxidative damage to blood vessels that supply your nerves. (This effectively causes the nerves to dry out and short circuit) This causes them to short circuit and send the erroneous signals back to the brain, causing pain, numbness, tingling, and other symptoms.
To cure your nerves naturally, take 300mg of benfotiamine twice a day. Because it is fat soluble, benfotiamine can enter the fatty outer layer of your nerves (myelin) and treat them from within. It is also a helpful anxiety treatment since it relaxes the nervous system, allowing you to feel stable, focused, and relaxed. Regular B1 is also found in sunflower seeds, beef liver, pastured eggs, and asparagus (thiamine). If you found this information valuable, please like it, subscribe, and turn on all notifications to remain up to speed on new health and nutrition recommendations.
3. Fish Liver Oil (Extra Virgin) Returning to number three, extra virgin cod liver oil. When it comes to mending your nerves and brain, meals high in DHA (Omega-3) are essential (Which is a type of omega 3 fatty acid). DHA is the most abundant fatty acid in the brain, and your body uses it as a raw material to create new healthy neurons and nerve cells.Consuming fatty fish such as wild salmon, sardines, anchovies, and mackerel provides this. However, Icelandic, Virgin Cod Liver Oil is by far the richest natural source (1tsp per day). Anti-inflammatory omega-3 fatty acids will help in the repair of any areas of inflammation and edema in your body. (This might be harming your nerves.)
Yeast Nutritional (B-Complex) Nutritional yeast is one of my favorite health-boosting foods. (I strongly advise ingesting) Take 2-3 tablespoons of nutritional yeast flakes every day to repair nerve damage and prevent future problems. (in the not-too-distant future) Nutritional yeast flakes are abundant in B vitamins (B1, B3, B5, and B6), all of which are required for a healthy nervous system. Eating this frequently helps you regulate your blood sugars, reverse neuropathy, and gain vitality. (By optimizing glucose metabolism) Shellfish, seafood, eggs, and dairy products are also high in B-complex vitamins.
5. Curcumin (Turmeric) Number 5 is an active ingredient called curcumin which is found in turmeric.
6. Turmeric is a ginger-related spice that has been used to treat pain and inflammation in the body for over 4000 years. (It's also used to treat a variety of health issues) To help heal your nerves and relieve all sorts of nerve pain, add a teaspoon of this to stir fries, curries, or drink it in a glass of milk. I also recommend adding a little sprinkle of black pepper, which improves your body's absorption of curcumin by up to 2000%. Turmeric stimulates the production of glutathione in the liver, the master antioxidant that repairs and nourishes the neurological system.I understand that there is a lot of information to absorb in this video, so feel free to pause, replay, and take notes as needed.
7. Zinc Zinc is the sixth most important vitamin for your nerves. Zinc is an essential mineral that is required for the formation of neurons, hormones, and neurotransmitters, all of which have a part in your nervous system. It's particularly good in healing and protecting the nerves in your eyes if you have diabetes. (shellfish and oysters) You may increase your zinc intake by consuming oysters, seaweed, crab meat, liver, beef, and pumpkin seeds. Alternatively, take a 30mg zinc chelate supplement everyday. Zinc aids in the stabilization of blood sugar levels and the prevention of additional nerve damage.
B12 (cobalamin) (Methylcobalamin) Vitamin B12 is the next item on my list for healing nerve damage. Many people are deficient in Vitamin B12, particularly the elderly and those who follow a plant-based diet, such as vegans or vegetarians. (For instance.) However, B12 is critical for your nerves since it aids in the formation of their protective outer layer (myelin sheathe). This is obtained through eating shellfish, seafood, red meats, eggs, and algae. 2nd Blood Cells Including more of this in your diet helps to create red blood cells, which nourish and feed your nerves while they heal. You can take 1800mg of B12 (methylcobalamin) daily if you want to accelerate rapid neuron regeneration. Make sure to choose methylcobalamin over cyanocobalamin, which can have fatal side effects. As you can see, there are a variety of potent nutrients and vitamins that you may take to mend and repair your nerves, restoring normal sensation in your toes, fingers, hands, and feet, as well as other injured nerves in your body.
Many of these nutrients are already present in foods that you consume on a regular basis, so you can begin by eating more of the ones mentioned in today's video. Preventing Additional Damage How to protect your nerves from additional harm. Although you may begin taking supplements and increasing your food intake, it is critical to understand what caused the nerve difficulties in the first place.
To avoid this from happening again in the future. Consuming too much A.G.Es in your diet is one of the most prevalent causes of nerve discomfort and damage. These are sticky proteins that accumulate on your nerves and prevent normal impulses from passing through. These are obtained by consuming proteins/fats combined with sugar in meals such as BBQ coated meats, ice cream, pizza, doughnuts, flavoured yoghurt, and fast foods. (For instance.) High blood sugar levels caused by diabetes or prediabetes are the second most prevalent cause of nerve injury.Too much sugar in the blood damages the blood arteries that supply your nerves. This causes the nerve covering to break down and the nerves to short circuit, resulting in numbness, tingling, burning, and other symptoms. Correcting Your Diet Now that you understand the basic causes of neuropathy and the nutrients required to cure the nerves, let's look at some easy lifestyle adjustments you can do to keep your nerves healthy in the future.
1. Avoid inflammatory vegetable oils such as margarine, soy, maize, canola, safflower, and refined olive oil. These induce nerve and blood vessel irritation and damage.
2. Begin eating a variety of seafood at least twice a week, including oily fish, sea vegetables such as nori and kelp, and shellfish such as mussels and clams. These are high in omega-3 fatty acids, which promote nerve and brain tissue recovery.
3. Think about intermittent fasting, which involves eating all of your calories in a four-hour window and fasting for 20 hours each day. This promotes autophagy, in which your body cleans up the sticky proteins (A.G.E's) that may be causing nerve damage. Fasting also helps to control blood sugar levels.
4. Exercise for at least 20 minutes twice a week. This boosts blood flow to your hands and feet's peripheral nerves, helping them to recover.
5. To reduce nerve discomfort, take frequent showers with hot water and Epsom salts. Heat stimulates blood flow, allowing for quicker relief. By soothing the neurological system, essential oils like lavender can help relieve anxiety. Following these 5 important actions and consuming the nutrients discussed in this video can allow your body to recover and repair nerve damage more quickly. Tap here to discover more about foods and therapies that can help your nervous system. Thank you so much for watching my video to article, always I wish you good health, wealth and happiness.
