10 Best Vitamins and Supplements for Nerve Damage Nerve damage known as neuropathy can cause symptoms such as numbness, tingling, and weakness. The most common cause of neuropathy is diabetes, although it can also be caused by other metabolic disorders, infections, and exposure to chemicals. Researchers and clinicians have long held the link between diet and neuroscience. Nerves need nutrients for their continued health; For this reason, dietary changes and collaboration with a nutritionist or dietician are always part of a neurotherapy program. So let's discuss 10 essential nutrients to prevent neuropathy and reduce its symptoms.
1. B12 vitamin Vitamin B12 is an essential vitamin. Nonetheless, its shortage is widespread among Americans, particularly the elderly. According to estimates, around 20% of persons over the age of 60 suffer from B12 insufficiency. It annihilates the myelin sheath, which protects the nerves. Without this protection, nerves cease working correctly, resulting in disorders such as peripheral neuropathy, in which nerves in the legs, arms, and hands are destroyed. Even a slight B12 deficiency might impair the neurological system and brain's healthy functioning. Meat and fatty fish such as salmon, cod, and sardines are rich sources of vitamin B12. People who do not consume any animal products are more likely to suffer from deficiencies.
2. B6 vitamin Vitamin B6 is necessary for the proper functioning of the nervous system. A lack of vitamin B6 can strain the nervous system, perhaps causing nerve damage. It aids in the preservation of nerve ending coverings. However, you should not exceed 200 mg of B6. According to a recent study, greater dosages might induce nerve damage and neuropathy symptoms. Consult your doctor before taking it as a supplement to ensure that the dosage is appropriate for your body's needs. And be patient, as results may take up to a week to appear.
3.Omega-3 The significance of omega-3 fatty acids in the body's healthy development and growth has been extensively studied. Because the body cannot make it, it must be obtained via foods such as oily fish, avocados, nuts, and seeds, or through supplements containing fish, flax, or krill oil. It is necessary for the protection of nerves as well as the regeneration of damaged nerves. According to a study published in the journal Frontiers in Pharmacology, omega-3 fatty acid supplementation reduces neuropathic pain in mice. Seven days after the nerve lesion, mice given omega-3 supplements exhibited enhanced signals of healing, as did their muscle performance.
4. Vitamin E is a fat-soluble vitamin that is necessary for nerve cell activity and structure. A growing body of research shows that vitamin E can help prevent nerve damage and enhance feeling in persons suffering from peripheral neuropathy. It protects the neurons from oxidative stress and inflammation induced by damaging free radicals due to its powerful antioxidant qualities. The recommended daily consumption for adults is 15 mg. Almonds, peanuts, spinach, pumpkin, and red bell pepper are among its dietary sources. You can also take its supplements after consulting with your doctor. Because it is a fat-soluble vitamin, it is better absorbed with meals.
5.Acetyl-L-carnitine Acetyl-L-carnitine is an amino acid and an antioxidant. It boosts energy levels, generates healthy nerve cells, and alleviates discomfort in patients suffering from neuropathy. According to a research published in the journal Experimental and Therapeutic Medicine, acetyl-L-carnitine greatly reduced physical issues, cancer tiredness, and peripheral sensory neuropathy caused by chemotherapy. It is present in dairy, meat, fish, and poultry products. It's also available as a supplement, with an usual dose of 500 mg twice day. We're halfway through our list, and we genuinely hope you've been enjoying it thus far.
6. Magnesium Magnesium is an essential mineral that is necessary for many key functions in the body, including energy production, muscular support, and nerve function. People who ate magnesium-rich diets were less likely to develop neuropathy, according to study published in the journal Nutrients. By reducing inflammation, magnesium aids in the repair of damaged nerves. It also alleviates pain and tingling in neuropathy patients. Greens, nuts, seeds, dry beans, and whole grains are abundant. Adults should consume between 310 and 320 mg for women and 400 to 420 mg for males per day. Consult your doctor before using its supplements, especially if you are using diuretics, cardiac medications, or antibiotics, since it might diminish the effectiveness of these medications.
7. Zinc Zinc is an essential mineral that is required for the formation of neurons, hormones, and neurotransmitters, all of which have a part in your nervous system. According to research, a lack of it is linked to an increased risk of neuropathy. It is highly effective in healing the nerves in your eyes, especially if you have diabetes. It helps to keep your blood sugar constant and prevents additional nerve damage. You may increase your zinc intake by consuming oysters, seaweed, liver, beef, and pumpkin seeds. It is also available as a supplement. The recommended daily dosage for adults is 8mg for women and 11mg for men.
8. Alpha-lipoic acid (ALA) Alpha-lipoic acid is an antioxidant found in many foods and produced naturally by our bodies. For many years, alpha-lipoic acid supplements have been utilized to treat various types of nerve injury in regions of Europe. It works by improving blood flow to your nerves, nourishing and healing them from oxidative stress. It also facilitates the transmission of electrical messages from your nerves to your brain. Many foods contain it, such as Brussels sprouts, spinach, broccoli, organ meat, yams, potatoes, yeast, and tomatoes. Although there is no set dose for alpha-lipoic acid, most trials employed 600 to 1,800 mg for neuropathy.
9.Curcumin Curcumin is a turmeric ingredient recognized for its antioxidant, anti-inflammatory, and pain-relieving effects. It relieves tingling and numbness in the hands and feet. In a 2014 animal research, curcumin was found to lessen the neuropathy caused by chemotherapy in mice when administered for 14 days. It reduces pain, inflammation, and functional loss while drastically increasing antioxidants and calcium levels. Another study found that curcumin can help cure neuropathy in its early stages and prevent persistent neuropathic pain from developing. You can take 1 teaspoon turmeric powder with 1/4 teaspoon freshly ground pepper as a supplement. Turmeric powder can also be added to tea, egg salads, or yogurt smoothies.
10. Q10 coenzyme CoQ10 is an energy-producing chemical produced naturally by the body when a person is healthy and eats the correct nutrients. It's also present in meals like whole grains, fatty salmon, and cow liver. It is also available as a dietary supplement for people who may require extra due to an illness or condition such as neuropathy. CoQ10 is typically used by the body for two purposes: energy and defense. It provides energy to your nerve cells, which require more resources than most other cells. Furthermore, being a potent antioxidant, it protects your body from toxins and pollutants both inside and outside.
So, Consume all of these nutrients to maintain a healthy body and neurological system. Also, keep in mind that taking too much of any supplement can cause serious health problems, including worsening neuropathy. People who fear they are deficient in nutrients should consult a doctor, who will advise them on which supplements to take and in what doses. Aside from food, basic lifestyle modifications like avoiding repetitive movements, engaging in moderate exercise, and minimizing lengthy periods of inactivity are also useful. Remember to get up from your computer and stretch and walk around. Also, if you smoke, quit and restrict your alcohol consumption. Do you think this article is instructive or useful? Tell us in the comments section below. Make sure to subscribe to avoid missing out on future Articles. Remember to share. Maintain your health.
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